You need to lose 10
lbs in two weeks for that red carpet! You
have a movie premiere coming up and you're over
your celebrity weight limit! Well here is a
great example of a diet that a celebrity may use
in order to trim up for that special occasion!
It's low calorie - low carb -
higher protein!
Day One
1 - 7:30 am: Protein Shake post workout (1 scoop
protein powder, 1 tsp. almond butter, ¼
banana,water & ice)
2 - 10:30 am: Non-fat greek yogurt
3 - 1:30 pm: 3 oz chicken breast on 1 slice of
whole grain bread, 1 tsp hummus
4 - 4:30 pm: 2 oz. chicken breast, 1 tsp hummus
5 - 7:30 pm: 3 egg white omelette with 2 slices
of ham and 1 slice lowfat cheese
Water: 3 Liters
Day Two
1 - 7:30 am: Protein Shake post workout (1 scoop
protein powder, 2 cherries, water & ice)
2 - 11:00 am: low carb flatbread with 2 oz
chicken breast and 1 tsp hummus
3 - 3:00 pm: 1 tbsp. Almond butter and 1 tbsp
sugar free jelly on a rice cake
4 - 7:30 pm: Ahi Tuna Sashimi (9 small pieces),
small cup of cabbage
Water: 3 Liters
Day Three
1 - 10:15 am: Protein Shake post workout ( 1
scoop, ¼ banana and 1 tsp. almond butter, water
& ice)
2 - 1:00 pm: ½ turkey sandwich on whole wheat
bread, lettuce and tomato
3 - 3:30 pm: Salad with Grilled Chicken, roasted
peppers, provolone cheese - no dressing
4 - 7:30 pm: Protein shake (1 scoop, water &ice)
Water: 4 Liters
Day Four
1 - 9:00 am: 2 oz. chicken breast
2 - 12:00 pm: ½ turkey sandwich on whole wheat
bread, lettuce and tomato
3 - 3:00 pm: Non-fat Greek Yogurt
4 - 6:30 pm: 3 egg white omelette with spinach
and feta cheese
5 - 8:30 pm: 3 oz chicken breast, cup of
broccoli
Water: 3 Liters
Day Five
1 - 7:00 am: Protein Shake (1 scoop, ¼ banana, 1
tsp. almond butter, water & ice)
2 - 10:00 am: Non-fat greek yogurt
3 - 1:00 pm: 3 oz. chicken on low carb
multi-grain flatbread, 1 tbsp. hummus
4 - 5:30 pm: 2 slices roast beef, 1 slice lowfat
cheese
5 - 8:00 pm: 5 oz. chicken breast, roasted
peppers, onions
Water: 3 Liters
Day Six
1 - 7:00 am: Protein Shake post workout (1/4
banana, 1 tsp. almond butter, water,ice)
2 - 10:30 am: non-fat greek yogurt
3 - 1:30 pm: Salad - 3 oz. grilled chicken over
lettuce with low-fat dressing
4 - 4:00 pm: ½ Atkins protein bar
5 - 7pm pm: 3 oz chicken breast, cauliflower,
carrots,
Water: 3 Liters
Day Seven
1 - 7:30 am: Protein Shake (water, ice, ¼
banana, 1 tsp. almond butter)
2 - 10:30 am: ½ Atkins protein bar
3 - 1:30 pm: multi-grain flatbread, 1 tbsp.
hummus
4 - 4:30 pm: all natural almond and cashew bar
5 - 7:00 pm: 4 oz. salmon, 10 brussel sprouts
Water: 3 Liters
With low calorie diets you can
only sustain them for short periods so think
about cycling in some higher calorie/carb days.
Also in order to off-set any nutritional
deficiencies that may arise from low-calorie
diets, take a multi-vitamin, and for women use
also calcium with vitamin D for healthy strong
bones.
