A challenge faced by most new runners is what pace
you should be running at to ensure you are
benefiting from the training in terms of achieving
optimal fitness,
losing fat while
most importantly enjoying your running session.
If
you have a closet ambition to be the next great
discovery on Idols, then running is just for you. Of
course you know all about singing in the shower, but
singing while you run is much better. You may have
to endure strange looks as the ear-pumping iPod
makes you sound like Pavarotti to yourself, while
passerby's, not benefiting from this musical
enhancement, only hear a cat's screech as it is
swallowed by an angry Chihuahua. Nonetheless, this
still remains the key to running. Not because it
gives you plenty of time to work on your rendition
of "Longer" but because it helps you control your
pace. This is a really important running training
tip. It basically says - If you can't talk (or sing)
then you are probably running too fast. This
provides a very useful test of what pace you should
be running at.
One of the most amazing parts of running in races
is that you compete as a group. In fact it is this
that often carries you through the difficult times.
A common feature of many long runs (marathons and
ultra marathons) is running buses. These are groups
of people who all run together - they talk to each
other, they encourage each other. The whole idea is
that together this is not only easier, but a whole
lot more fun. If you can find a running partner,
then all the better. You'll have some of your best
conversations while out running when your head is
clear and your body active. But the key is making
sure you can talk or sing for most of your run. If
not, then slow down.
Running is an awesome lifetime exercise of choice
to achieve permanent fat loss, incredible health and
well being. An exercise which many runners enjoy
well into their 70's and even 80's. The important
thing is to make sure it's always fun and enjoyable.
Running at a pace at which you can enjoy a
comfortable conversation (even if it means brisk
walking to start with) is one of the first vital
steps to ensure you enjoy your running experience.
In return you will also enjoy the enormous health
and lifestyle benefits every running is rewarded
with when running easy.
